Message-ID: <9544051.1075855532827.JavaMail.evans@thyme>
Date: Thu, 16 Nov 2000 03:49:00 -0800 (PST)
From: health-html@emazing.com
To: health-html@emazing.com
Subject: EMAZING Health & Fitness Tip of the Day - Lunging Across The Floor
Mime-Version: 1.0
Content-Type: text/plain; charset=ANSI_X3.4-1968
Content-Transfer-Encoding: quoted-printable
X-From: EMAZING <health-html@emazing.com>
X-To: EMAZING <health-html@emazing.com>
X-cc: 
X-bcc: 
X-Folder: \Juan_Hernandez_Dec2000\Notes Folders\Discussion threads
X-Origin: Hernandez-J
X-FileName: jhernan.nsf

=09=09EMAZING Home[IMAGE]Edit Your ProfilePrivacy
=09=09
=09=09
=09=09Advice and Living - Brain Candy - Business and Money - Comics - Daybr=
eakers -=20
Entertainment
=09=09Espa=0Fol - Games - Good Thoughts - Grapevine - Greetings - Health - =
Hobbies -=20
Horoscopes
=09=09Household Hints - Kitchen - Music - Sports - Style - Technology - Tra=
vel -=20
Wireless
=09=09

=09=09[IMAGE]
=09=09
=09=09
=09=09  JobsOnline is giving away $10,000 instant cash!
=09=09JobsOnline is one of the Internet's leading sites for employment info=
rmation=20
and career resources. Search their extensive database of over 200,000 job=
=20
postings to make your next career move. And use the site=01,s valuable care=
er=20
resources to assist you in your job search =01) or to succeed in your curre=
nt=20
position. Click  here for more details.  =20
=09=09
=09=09
=09=09
=09=09Health & Fitness Tip of the Day
=09=09Thursday November 16, 2000
=09=09
=09=09Lunging Across The Floor =20
=09=09
=09=09To tone and strengthen hamstrings and gluteus muscles, try performing=
 lunges=20
across the floor. Start by standing with your feet together, then take a=20
giant step forward with your right leg. Let your right knee bend to a=20
90-degree angle, so that your hips are on the same level as your right knee=
.=20
Slowly stand and bring your left leg forward to meet your right leg, so tha=
t=20
you've taken a big step forward. Perform 10 steps on the right leg, then 10=
=20
on the left leg. Increase by working up to three sets of 10, and make it ev=
en=20
harder by holding 10-pound weights in your hands.
=09=09
=09=09- Mariam Ballantine
=09=09
=09=09Email  this tip to a friend - Browse  the Archives
=09=09[IMAGE]
=09=09
=09=09 HEALTH BOOK OF THE DAY
=09=09Robin A. McKenzie: 7 Steps to a Pain-Free Life
=09=09
=09=09Bush vs. Gore:  the cam-pain continues.
=09=09Seek relief on the inDecision2000 'Vine.
=09=09
=09=09Got something to say?
=09=09Hello...I love you...Congratulations...Thinking of you...Happy birthd=
ay.=20
Whatever you wanna say, let Emazing's e-greetings say it for you! We have=
=20
hundreds of the coolest greetings around. They're fun, FREE, and easy to=20
send. Click here for more information.
=09=09
=09=09Our e-greetings aren't turkeys...
=09=09But we have plenty with turkeys on them to celebrate your holiday=20
get-togethers and feasts!
=09=09
=09=09JobsOnline is giving away $10,000 instant cash!
=09=09JobsOnline is one of the Internet's leading sites for employment info=
rmation=20
and career resources.
=09=09
=09=09     QUOTE OF THE DAY
=09=09No one is crueler than an idealist.=20
=09=09- Naguib Mahfouz
=09=09
=09=09 [IMAGE]
=09=09
=09=09
=09=09
=09=09Check out music for the new millennium on the CD, COMPASSION.
=09=09A melding of ancient chant, original music, and inspired messages by =
His=20
Holiness the XIVth Dalai Lama and Thomas Merton chosen to bring the world=
=20
together in compassion. Click  here for more details.=20
=09=09
=09=09[IMAGE]
=09=09?
=09=09Advertise - Company Info - Feedback - Help - Jobs - Privacy Policy - =
Terms &=20
Conditions
=09=09Archives - Edit Your Profile -?Unsubscribe
=09=09
=09=09EMAZING.com is a service of EMAZING, INC. Copyright 2000. All Rights =
Reserved.
=09=09EMAZING.com - Whatever you're into, we email it to you. FREE!=20
[IMAGE]