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Date: Thu, 30 Nov 2000 05:36:00 -0800 (PST)
From: health-html@emazing.com
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Subject: EMAZING Health & Fitness Tip of the Day - Insoluble Fiber
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=09=09
=09=09Health & Fitness Tip of the Day
=09=09Thursday November 30, 2000
=09=09
=09=09Insoluble Fiber =20
=09=09
=09=09Insoluble fiber is a type of carbohydrate that is found exclusively i=
n plant=20
products. It's the part of the plant that is not fully digested, thus addin=
g=20
bulk to feces. This promotes the movement of fecal material through the=20
intestines, which promotes bowel regularity. Insoluble fiber can be found i=
n=20
fruits, vegetables, brown rice, wheat bran, popcorn, nuts, whole wheat, and=
=20
many other plant-derived foods.
=09=09
=09=09- Marc Ellman
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=09=09- Joseph Heller, Catch-22
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