Message-ID: <12732232.1075855557451.JavaMail.evans@thyme> Date: Fri, 17 Nov 2000 04:14:00 -0800 (PST) From: health-html@emazing.com To: health-html@emazing.com Subject: EMAZING Health & Fitness Tip of the Day - Push-Ups By Design Mime-Version: 1.0 Content-Type: text/plain; charset=ANSI_X3.4-1968 Content-Transfer-Encoding: quoted-printable X-From: EMAZING X-To: EMAZING X-cc: X-bcc: X-Folder: \Juan_Hernandez_Dec2000\Notes Folders\Notes inbox X-Origin: Hernandez-J X-FileName: jhernan.nsf =09=09EMAZING Home[IMAGE]Edit Your ProfilePrivacy =09=09 =09=09 =09=09Advice and Living - Brain Candy - Business and Money - Comics - Daybr= eakers -=20 Entertainment =09=09Espa=0Fol - Games - Good Thoughts - Grapevine - Greetings - Health - = Hobbies -=20 Horoscopes =09=09Household Hints - Kitchen - Music - Sports - Style - Technology - Tra= vel -=20 Wireless =09=09 =09=09[IMAGE] =09=09 =09=09 =09=09 Get up to 100MB of FREE Webspace! =09=09Sign up for a FREE Internet Hard Drive account. Xdrive lets you secur= ely=20 store, access and share all your files from any computer, anytime. Keep you= r=20 MP3, text, and graphic files online and free up your hard drive. Get your= =20 FREE Xdrive NOW! Click here for more details. =20 =09=09 =09=09 =09=09 =09=09Health & Fitness Tip of the Day =09=09Friday November 17, 2000 =09=09 =09=09Push-Ups By Design =20 =09=09 =09=09Doing push-ups immediately gives us visions of military punishment. B= ut yours=20 don't have to be torture, because there are many ways to tailor this exerci= se=20 to your fitness level. Keep in mind that what makes push-ups difficult or= =20 easy is the amount of pressure on your arms. Once you're in the traditional= =20 push-up stance, you can lessen the pressure by allowing your knees to rest = on=20 the floor (modified push-up stance). You can increase the pressure by putti= ng=20 your feet up on a weight bench or chair, causing you to lean more on your= =20 arms. Also, moving your hands farther apart or closer together works=20 different muscles. =09=09 =09=09- Mariam Ballantine =09=09 =09=09Email this tip to a friend - Browse the Archives =09=09[IMAGE] =09=09 =09=09 HEALTH BOOK OF THE DAY =09=09Robin A. McKenzie: 7 Steps to a Pain-Free Life =09=09 =09=09Bush vs. Gore: the cam-pain continues. =09=09Seek relief on the inDecision2000 'Vine. =09=09 =09=09Got something to say? =09=09Hello...I love you...Congratulations...Thinking of you...Happy birthd= ay.=20 Whatever you wanna say, let Emazing's e-greetings say it for you! We have= =20 hundreds of the coolest greetings around. They're fun, FREE, and easy to=20 send. Click here for more information. =09=09 =09=09Our e-greetings aren't turkeys... =09=09But we have plenty with turkeys on them to celebrate your holiday=20 get-togethers and feasts! =09=09 =09=09JobsOnline is giving away $10,000 instant cash! =09=09JobsOnline is one of the Internet's leading sites for employment info= rmation=20 and career resources. =09=09 =09=09 QUOTE OF THE DAY =09=09I=01,m not like George Bush. If he wins or loses, life goes on. I=01,= ll do anything=20 to win. =09=09- Al Gore =09=09 =09=09 [IMAGE] =09=09 =09=09 =09=09 =09=09 Does "email program" mean "geek Greek" to you? =09=09Don't let email confuse you! Get FREE Outlook 2000 tips from EMAZING.= Soon=20 you'll be setting up folders, sending tricky attachments, customizing your= =20 views, and scheduling appointments. It's as easy as 1-2-3 with these tips!= =20 Click here for more details. =20 =09=09 =09=09[IMAGE] =09=09? =09=09Advertise - Company Info - Feedback - Help - Jobs - Privacy Policy - = Terms &=20 Conditions =09=09Archives - Edit Your Profile -?Unsubscribe =09=09 =09=09EMAZING.com is a service of EMAZING, INC. Copyright 2000. All Rights = Reserved. =09=09EMAZING.com - Whatever you're into, we email it to you. FREE!=20 [IMAGE]