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Date: Fri, 10 Nov 2000 04:11:00 -0800 (PST)
From: health@emazing.com
To: health@emazing.com
Subject: EMAZING Health & Fitness Tip of the Day - Hikers' Hints
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=09=09Health & Fitness Tip of the Day
=09=09Friday November 10, 2000
=09=09
=09=09Hikers' Hints =20
=09=09
=09=09Fall is a great time to hit the trail and take advantage of great sce=
nery and=20
still-comfortable temperatures. Make sure you have supportive hiking boots,=
=20
though, so that your feet don't give out before you're ready to call it a=
=20
day. Leather is generally the preferred boot material since it breathes and=
=20
softens, unlike some synthetics. Make sure your toes don't hit the boots' e=
nd=20
(especially down hills), but also that your feet don't slide around much.=
=20
Take another step against blisters by wearing thin liner socks inside of yo=
ur=20
hiking socks.
=09=09
=09=09- Mariam Ballantine
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