Message-ID: <25262583.1075852105606.JavaMail.evans@thyme> Date: Wed, 24 Oct 2001 22:44:36 -0700 (PDT) From: 1.3262.cb-rhfp1yfr-7gf.1@mailer.realage.com To: brapp@enron.com Subject: Pan Handling - RealAge Tip of the Day Mime-Version: 1.0 Content-Type: text/plain; charset=us-ascii Content-Transfer-Encoding: 7bit X-From: RealAge X-To: brapp@enron.com X-cc: X-bcc: X-Folder: \BRAPP (Non-Privileged)\Rapp, Bill\Deleted Items X-Origin: RAPP-B X-FileName: BRAPP (Non-Privileged).pst Tip of Day Newsletter
Pan Handling

Do you want to get as much vitamin C from your frozen veggies as possible? Use a stainless steel pan when you heat them.

Cooking vegetables usually results in at least some destruction of vitamin C. However, one study revealed that vegetables that were boiled in a stainless steel pan retained more of their vitamin C than vegetables that were boiled in a non-stick pan or a glass dish on the stove top.

RealAge Benefit: Getting up to 1,000 milligrams of vitamin C per day from food and supplements can make your RealAge as much as 1 year younger.

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Thursday, October 25
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