Message-ID: <12398675.1075861196884.JavaMail.evans@thyme> Date: Tue, 20 Nov 2001 22:36:04 -0800 (PST) From: 1.3594.f0-0jdu1qa40nkp.1@mailer.realage.com To: brapp@enron.com Subject: Clock Beater - RealAge Tip of the Day Mime-Version: 1.0 Content-Type: text/plain; charset=us-ascii Content-Transfer-Encoding: 7bit X-From: RealAge X-To: brapp@enron.com X-cc: X-bcc: X-Folder: \BRAPP (Non-Privileged)\Rapp, Bill\Deleted Items X-Origin: Rapp-B X-FileName: BRAPP (Non-Privileged).pst Tip of Day Newsletter
Clock Beater

Are you looking for a health habit that turns back the clock? Recent research reveals that exercise may literally wipe away years of aging.

In the study, a small group of middle-aged men who undertook a 6-month program of moderate exercise regained the level of cardiovascular fitness they had enjoyed as healthy 20-year-olds at the beginning of the study. The exercise program reduced their heart rates and improved the ability of their bodies to use oxygen.

RealAge Benefit: Exercising regularly can make your RealAge as much as 9 years younger.

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Wednesday, November 21
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