Message-ID: <3571581.1075861197033.JavaMail.evans@thyme> Date: Wed, 21 Nov 2001 22:39:27 -0800 (PST) From: 1.3597.72-cxtysrcfkeli.1@mailer.realage.com To: brapp@enron.com Subject: Too Good - RealAge Tip of the Day Mime-Version: 1.0 Content-Type: text/plain; charset=us-ascii Content-Transfer-Encoding: 7bit X-From: RealAge X-To: brapp@enron.com X-cc: X-bcc: X-Folder: \BRAPP (Non-Privileged)\Rapp, Bill\Deleted Items X-Origin: Rapp-B X-FileName: BRAPP (Non-Privileged).pst Tip of Day Newsletter
Too Good

Don't feel bad about feeling full this Thanksgiving.

A recent study revealed that practicing a high level of dietary restraint, such as never allowing yourself to become full when you eat, may lower bone mineral content over time. Of course, this doesn't give you license to stuff yourself, but you don't have to habitually go "underboard" either to stay in good health.

RealAge Benefit: Getting the proper amount of calcium and vitamin D daily can make your RealAge as much as 1.1 years younger.

To share the health with a friend, click here.

Thursday, November 22


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