Message-ID: <54671.1075861197553.JavaMail.evans@thyme> Date: Mon, 26 Nov 2001 22:32:06 -0800 (PST) From: 1.3621.f0-0jdu1qa40nkp.1@mailer.realage.com To: brapp@enron.com Subject: Red Heads - RealAge Tip of the Day Mime-Version: 1.0 Content-Type: text/plain; charset=us-ascii Content-Transfer-Encoding: 7bit X-From: RealAge X-To: brapp@enron.com X-cc: X-bcc: X-Folder: \BRAPP (Non-Privileged)\Rapp, Bill\Deleted Items X-Origin: Rapp-B X-FileName: BRAPP (Non-Privileged).pst Tip of Day Newsletter
Red Heads

You can make a more nutritious salad by sprinkling in some red cabbage.

One cup of chopped red cabbage will add about 50 milligrams of vitamin C to your salad, and will add fiber, folate, and potassium, as well. What's more, some studies have revealed that a high intake of cruciferous veggies such as cabbage may be protective against certain kinds of cancer, including bladder and breast cancer.

RealAge Benefit: Eating a diverse diet that includes 5 servings of vegetables per day can make your RealAge as much as 4 years younger.

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Tuesday, November 27




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