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Subject: Active.com Weekly: Turkey Trots, marathon formulas, heart rate
 training
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  [IMAGE]   ActiveSportsMecca     ActiveTrainer  | ActiveAdvantage  | Activ=
eSportsMecca  [IMAGE] [IMAGE]  [IMAGE] =09=09=09
=09=09  Welcome to the weekly newsletter from Active.com, the world's most =
comprehensive portal for athletes of all levels.     [IMAGE] [IMAGE]   [IMA=
GE]  Click Here!Check out Triathlete Magazine!    [IMAGE]    [IMAGE]  If yo=
u wish to donate funds toward the relief efforts in New York City and Washi=
ngton, D.C., Helping.org  includes links to numerous aid agencies and group=
s. [IMAGE]  In this issue:  [IMAGE] Piranha sponsored athlete program  [IMA=
GE] Running: Formulas for marathon success  [IMAGE] Swimming: Coming back f=
rom an injury  [IMAGE] Cycling: Heart rate training   ... and more.     [IM=
AGE] MARATHON: FORMULAS FOR SUCCESS Ingredients for a successful marathon i=
nclude a coordinated training program, proper nutrition and hydration, rest=
, and a strong support system. A clear goal is also a key to marathon succe=
ss.  [IMAGE]http://www.active.com/story.cfm?story_id=3D8115&sidebar=3D13&ca=
tegory=3Drunning       FROM OUR PARTNERS    Ultima  What's the best sports =
drink? Ask the Marines...about Ultima  If you're running in the Marine Corp=
s Marathon on October 28, you'll be able to shoot for a 'personal best' tha=
nks to Ultima Replenisher. Ultima is the official "On-Course" sports drink =
at Marine Corps and many other marathons, extreme sports events and triathl=
ons. Ultima helps all kinds of athletes stay hydrated, energized and ready =
to take on the world. Whatever your sport, you'll do better and feel better=
 training on Ultima Replenisher.   ORDER TODAY AND GET DISCOUNTS AND A FREE=
 RUNNING BOTTLE!       FEATURED EVENTS OF THE WEEK     GULF BEACHES MARATHO=
N, Jan. 20, 2002  Flat, fast loop course on the Clearwater, Fla., waterfron=
t  [IMAGE]http://www.active.com/event_detail.cfm?event_id=3D968695&action=
=3Dct    92nd ANNUAL THANKSGIVING DAY ROAD RACE, Nov. 22, 2001  This 10K ra=
ce in Cincinnati finishes at Paul Brown Stadium  [IMAGE]http://www.active.c=
om/event_detail.cfm?event_id=3D968837&action=3Dct    METRO-ATLANTA NAPA AUT=
OCARE CENTER STRONG LEGS RUN, Nov. 10, 2001  Choose to run a 2K, 5K, or 10K=
 at this Atlanta race  [IMAGE]http://www.active.com/event_detail.cfm?event_=
id=3D968636&action=3Dct    DALLAS JINGLE BELL RUN 2001, Dec. 18, 2001  The =
18th year for this annual nighttime 5K run/walk, presented by Coca-Cola  [I=
MAGE]http://www.active.com/event_detail.cfm?event_id=3D970804     TURKEY TR=
OTS: A THANKSGIVING TRADITION Doing a Thanksgiving Day run is almost as muc=
h a part of the holiday as cranberry sauce. All over the country, you can f=
ind 5Ks, 10Ks and more to justify your Turkey Day food fest and often help =
a good cause. On our "Turkey Trots" page, you can register for scores of ra=
ces online!  [IMAGE]http://www.active.com/turkey/      SWIMMING: COMING BAC=
K FROM INJURY The subject of this month's Fitness Makeover is a swimmer/tri=
athlete who's out of commission due to a shoulder injury. He's looking for =
ways to stay in shape and stay motivated while allowing his shoulder to hea=
l.  [IMAGE]http://www.active.com/story.cfm?story_id=3D8076&sidebar=3D14&cat=
egory=3Dswimming     CYCLING: HEART RATE AND TRAINING "The more I work with=
 cyclists who use heart-rate monitors," says cycling doc Ed Burke, "the mor=
e I realize that many cyclists train too hard or too easily because they do=
 not realize the many factors that can affect heart rate."  [IMAGE]http://w=
ww.active.com/story.cfm?story_id=3D8082&sidebar=3D21&category=3Dcycling    =
 CALLING ALL SNOWBOARDERS! Want to represent the coolest new high-fuel ener=
gy drink on the market? Check out our Piranha XT sponsored-athlete program.=
 But hurry; the application deadline is Nov. 1, 2001.  More  ...    CHECK I=
NTO THE HEALTH CLUB! Our "Health Club" section is continually updated with =
all the latest news and information on wellness, nutrition and fitness -- e=
verything you need to know to maintain a healthy lifestyle.  [IMAGE]http://=
www.active.com/healthclub/     GET FIT WITH ACTIVE TRAINER With ActiveTrain=
er, you can follow a prescribed program from top-level coaches, post your o=
wn program with our easy-to-follow wizard or grab a workout schedule from A=
ctive.com members.  [IMAGE]http://www.active.com/activetrainer/    Stay fit=
,   Your friends at Active.com    =09


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