Message-ID: <9111649.1075863197484.JavaMail.evans@thyme> Date: Thu, 15 Nov 2001 11:29:55 -0800 (PST) From: sara.shackleton@enron.com To: sshackl@swbell.net Subject: FW: Powerhouse Pilates Mime-Version: 1.0 Content-Type: text/plain; charset=us-ascii Content-Transfer-Encoding: 7bit X-From: Shackleton, Sara </O=ENRON/OU=NA/CN=RECIPIENTS/CN=SSHACKL> X-To: 'sshackl@swbell.net' X-cc: X-bcc: X-Folder: \SSHACKL (Non-Privileged)\Shackleton, Sara\Sent Items X-Origin: Shackleton-S X-FileName: SSHACKL (Non-Privileged).pst -----Original Message----- From: Davis, Angela Sent: Thursday, November 15, 2001 1:29 PM To: Shackleton, Sara; Bushman, Teresa G. Subject: FW: Powerhouse Pilates Here is the Pilates info. Angela D. Davis Enron North America Corp. 1400 Smith Street, EB3817 Houston, Texas 77019 Tel: (713) 345-8347 Fax: (713) 646-3393 e-mail: angela.davis@enron.com -----Original Message----- From: Anne Walzel <annewalzel@yahoo.com>@ENRON [mailto:IMCEANOTES-Anne+20Walzel+20+3Cannewalzel+40yahoo+2Ecom+3E+40ENRON@ENRON.com] Sent: Wednesday, October 03, 2001 1:36 PM To: Davis, Angela Subject: Powerhouse Pilates Hi Angela, It was great seeing you in class this afternoon. Keep up the good work! Here is some information about my Pilates studio as well as Pilates in general. Private sessions in the studio are much different than the mass mat class. At Powerhouse Pilates, I will design a workout specifically for your body. We will focus on your problem areas and we will increase your overall strength and flexibility using all of the Pilates equipment. 1. The benefits of Pilates Pilates strengthens your abdominals, tightens your buttocks, improves your posture, corrects your alignment, reduces stress, alleviates lower back pain and neck pain, strengthens and tones your muscles without building bulk, and lengthens your body as a whole. It helps you look and feel great, gives you a sense of ease and confidence, and helps you feel grounded and centered at all times. 2. Location Powerhouse Pilates 1117 Omar St. Houston, Texas 77009 Phone: 713-880-5307 Fax: 713-426-5466 Powerhouse is located in the Houston Heights, just 10 minutes from downtown Houston. From downtown, take Allen Parkway to Studemont and turn right on Studemont. Turn left on Omar and it's in the first block on the left. 3. Hours of Operation: Monday-Friday: 7am to 9pm Saturday: 8am to 2pm 4. Cost: Private session: $65 per session Duet: $50 per person Series cards are also available and can bring the cost of a private session down to as low as $50 per session. Duets are Pilates sessions with two students and one instructor. If you know someone who is interested in Pilates, you might consider bringing them in so that you can work out together. If you buy a duet series card, the price can be as low as $37.50 per person per session. Series Cards: Ten private sessions: $550 (save $100) Fifteen private sessions: $800 (Save $175) Twenty private sessions: $1000 (save $300) Ten duet sessions: $425 (save $75) Fifteen duet sessions: $600 (save $150) Twenty duet sessions: $750 (save $250) 5. Payment methods: We accept Visa, Mastercard, American Express, checks, and cash. 6. Scheduling Appointments are scheduled on the hour and are fifty minutes long. You will work on all of the Pilates equipment and your instructor will develop a Pilates routine specifically for your body. 7. Credentials Powerhouse is owned and operated by Anne Walzel, a certified Pilates instructor, dancer, member of the Pilates Guild, and Pilates student of ten years. She was certified through the Pilates Studio of New York under the direction of Romana Kryzanowska, Joseph Pilates' protege. Anne has taught Pilates at the Pilates Studio at Atlanta ballet, the Pilates Studio of New York, re:AB, and Tribeca Bodyworks, New York's renowned Pilates studio. She danced at the Houston Ballet Academy for 15 years as well as the School of American Ballet, Martha Graham, the Paul Taylor School, and the Jose Limon Institute, New York. She has a bachelor's degree from Northwestern University and is a graduate of St. John's School, Houston. 8. Pilates materials "The Pilates Body," by Brooke Siler "The Pilates Powerhouse," by Mari Winsor www.pilates-studio.com I hope this information helps! Feel free to call me at the studio (713-880-5307)to schedule your session or to ask me any questions. Sincerely, Anne Walzel __________________________________________________ Do You Yahoo!? Listen to your Yahoo! Mail messages from any phone. http://phone.yahoo.com